Such an important topic! There’s an Eckhart Tolle meditation I’ve used many many times which helps me to remove the story from an emotion (it’s on Meditations for a New Earth). It’s helped me greatly in dealing with sadness. Still trying to figure out anger haha
Your post brought this one to mind — https://thegloriousfail.substack.com/p/the-90-second-rule-and-why-we-keep?r=ql4xh&utm_campaign=post-expanded-share&utm_medium=post%20viewer
You might enjoy it. I think Eleni's explanations are brilliant — she's one of my favorite Substack writers.
Awesome, I’ll check it out!
Such an important topic! There’s an Eckhart Tolle meditation I’ve used many many times which helps me to remove the story from an emotion (it’s on Meditations for a New Earth). It’s helped me greatly in dealing with sadness. Still trying to figure out anger haha
Anger is a tough one. I literally yelled inside my head and ‘cursed at God’ for half a year before it subsided. It was really uncomfortable.
Thank you 🙏🏼